Level 1 - Vinyasa


This class is taught by:

Elizabeth Shannon

Elizabeth Shannon, Studio Owner, Vinyasa Yoga Teacher, RYT-200, POUND Pro

Elizabeth is originally from Monroeville, AL. She moved to Auburn in 2001 and graduated Auburn University in 2004. She is married to Auburn native, JM Shannon and they have two sons. She first came to yoga as a complimentary workout to running, but quickly found that yoga was the complete package.

“Yoga not only provides cardio, strengthening, and increased flexibility, it also teaches you how to focus your mind and stay grounded. That’s something we could all use in our hectic, daily lives.”

She loves teaching vinyasa flows that are on the slower side as moving slowly not only builds crazy strength, it also allows a deeper mind/body connection. You can also expect killer playlists because if she was not a yoga teacher, she would be a world renowned wedding dj.

This class is highly recommended for anyone brand new to yoga. Here you will become comfortable in your practice as you gain knowledge of basic poses and their most fundamental alignment principles.

Upcoming classes:

  • Mon Sep 25 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Oct 02 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Oct 09 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Oct 16 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Oct 23 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Oct 30 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Nov 06 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Nov 13 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Nov 20 4:30 pm - 5:45 pm with Elizabeth Shannon
  • Mon Nov 27 4:30 pm - 5:45 pm with Elizabeth Shannon