Vinyasa Explore

This class is taught by:

Trudi Hawke

Trudi Hawke, RYT-200
Trudi first sought out yoga after being diagnosed with Multiple Sclerosis in 2010. Encouraged and empowered by how the vinyasa practice helped to counter her physical limitations, as well as its ability to enhance the connection between, mind, body and spirit, she completed her 200-hr Yoga Alliance approved teacher training in 2012 at Yogafly Studio.
Trudi has been teaching vinyasa yoga for over 3 years and continues to serve the community through private group sessions and workshops. Her classes are physical, informative and often playful with a dose of inspiration. Her students have ranged from brand-newbies to elite athletes. She believes wholeheartedly in the physiological benefits of yoga, and that it is one of the best tools for each of us to gain a deeper understanding of ourselves.

Nichole Houpy

Nichole is from Chicago, IL and is in her senior year at Auburn University’s School of Nursing. She began practicing bikraham yoga in 2011 and has since found a love for the energy of vinyasa flow. She completed her 200-hour certification at Yogafly in early 2014 and has furthered her education by completing a Yoga to Transform Trauma certification in Chicago.
"I love to focus on connecting the body with the mind and exploring the power and energy created while practicing vinyasa. In teaching, my goal is to inspire students to turn their focus inward and to use that awareness to foster an amazing yoga practice" Nichole Houpy
If you are looking to challenge your body and refine your practice, then you should definitely come to this class! A dynamic sequence of poses will challenge the body in a fun and playful way. Expect interesting transitions from pose to pose and as you move and flow towards a somewhat more intense peak pose. If you’ve been practicing yoga for a while, but feel intimidated at the idea of a more advanced class, we invite you to show up and just do your practice. Listen to your body. Be the teacher. You never know when progression will happen, but it will happen if you keep showing up.