Level 2/3 - Vinyasa


This class is taught by:

Trudi Hawke

Trudi Hawke, RYT-200
Trudi first sought out yoga after being diagnosed with Multiple Sclerosis in 2010. Encouraged and empowered by how the vinyasa practice helped to counter her physical limitations, as well as its ability to enhance the connection between, mind, body and spirit, she completed her 200-hr Yoga Alliance approved teacher training in 2012 at Yogafly Studio.
Trudi has been teaching vinyasa yoga for over 3 years and continues to serve the community through private group sessions and workshops. Her classes are physical, informative and often playful with a dose of inspiration. Her students have ranged from brand-newbies to elite athletes. She believes wholeheartedly in the physiological benefits of yoga, and that it is one of the best tools for each of us to gain a deeper understanding of ourselves.
This is a warm Vinyasa Flow with the studio space heated to around 82 degrees. The class is geared towards students who have a foundational vinyasa practice already and are looking to grow more through some challenging asana. Students will flow through a creative progressive sequence to prepare for the offerings of arm balances, inversions and/or interesting transitions from pose to pose. Attention to your breathe will be important as the dynamic sequence will reach a one-breath-per-movement pace at times. Come with a playful spirit, a desire to explore your edges, and to embrace the opportunity to deepen your knowledge of yourself!

Upcoming classes:

  • Thu Sep 21 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Sep 28 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Oct 05 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Oct 12 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Oct 19 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Oct 26 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Nov 02 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Nov 09 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Nov 16 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Nov 23 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Nov 30 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Dec 07 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Dec 14 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Dec 21 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Dec 28 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Jan 04 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Jan 11 6:00 pm - 7:15 pm with Trudi Hawke
  • Thu Jan 18 6:00 pm - 7:15 pm with Trudi Hawke