Yin Yoga


This class is taught by:

Christina Kirby

Christina Kirby, RYT - 200

Christina has been a yoga teacher since 2013. While she practices various forms of yoga as an eternal student, she loves teaching Yin Yoga because she believes it provides a divine way to balance the busy, burning energy that dominates our lives. "Yin is the other half of the physical element of yoga and in order to truly access all the benefits of asana, it should be a part of every yogi's practice." Christina designs her classes making sure they are accessible for ALL bodies and ALL levels of experience. 

Christina is also a mom, a wicked number cruncher, and closet hippie.

Donna Johnson

Donna Johnson, RYT- 200
Donna has been teaching Yoga since 2012. She is trained in Hatha, Vinyasa, Restorative, and Yin Yoga, but she primarily teaches Yin or slow flow classes. She provides a safe, tranquil, and “spa like” atmosphere that encourages relaxation and contentment. In her class, you will learn breathing techniques that help your muscles and joints relax deeply into each pose. She performs hands-on assists that facilitate proper alignment as well as deeper relaxation. In addition, each pose is complemented with the use of essential oils. Donna's is a well-guided class that ensures you feel confident in your practice. You will leave feeling relaxed and more centered.
This class is passive and restorative. You will learn how to relax your muscles in order to improve mobility and the overall health of your joints. Poses are held for 3-5 minutes in order to get deep into the connective tissues. Yin is recommended if you are over the age of 35, an athlete, sore, stiff, or tense. Yin also teaches breathing techniques that help improve mood, sleep, and mobility. Props will be used to encourage proper alignment and hands-on assist will allow for deeper relaxation. This is an all levels class.

Upcoming classes:

  • Wed Sep 20 7:30 pm - 8:45 pm with Christina Kirby
  • Thu Sep 21 2:00 pm - 3:15 pm with Donna Johnson
  • Fri Sep 22 10:30 am - 11:45 am with Donna Johnson
  • Sat Sep 23 11:00 am - 12:15 pm with Christina Kirby
  • Mon Sep 25 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Sep 26 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Sep 27 7:30 pm - 8:45 pm with Christina Kirby
  • Fri Sep 29 10:30 am - 11:45 am with Donna Johnson
  • Sat Sep 30 11:00 am - 12:15 pm with Donna Johnson
  • Mon Oct 02 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Oct 03 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Oct 04 7:30 pm - 8:45 pm with Christina Kirby
  • Fri Oct 06 10:30 am - 11:45 am with Donna Johnson
  • Sat Oct 07 11:00 am - 12:15 pm with Rebecca Godwin
  • Mon Oct 09 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Oct 10 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Oct 11 7:30 pm - 8:45 pm with Christina Kirby
  • Fri Oct 13 10:30 am - 11:45 am with Donna Johnson
  • Sat Oct 14 11:00 am - 12:15 pm with Rebecca Godwin
  • Mon Oct 16 7:15 pm - 8:30 pm with Rebecca Godwin