Yin Yoga


This class is taught by:

Christina Kirby

Christina Kirby, RYT - 200

Christina has been a yoga teacher since 2013. While she practices various forms of yoga as an eternal student, she loves teaching Yin Yoga because she believes it provides a divine way to balance the busy, burning energy that dominates our lives. "Yin is the other half of the physical element of yoga and in order to truly access all the benefits of asana, it should be a part of every yogi's practice." Christina designs her classes making sure they are accessible for ALL bodies and ALL levels of experience. 

Christina is also a mom, a wicked number cruncher, and closet hippie.

Donna Johnson

Donna Johnson, RYT- 200
Donna has been teaching Yoga since 2012. She is trained in Hatha, Vinyasa, Restorative, and Yin Yoga, but she primarily teaches Yin or slow flow classes. She provides a safe, tranquil, and “spa like” atmosphere that encourages relaxation and contentment. In her class, you will learn breathing techniques that help your muscles and joints relax deeply into each pose. She performs hands-on assists that facilitate proper alignment as well as deeper relaxation. In addition, each pose is complemented with the use of essential oils. Donna's is a well-guided class that ensures you feel confident in your practice. You will leave feeling relaxed and more centered.

Rebecca Rice

Rebecca Rice, RYT-200

Rebecca is an Alabama native, wife and mother of two. She has been practicing yoga since 2010 and has been teaching yoga since 2012. Her classes are challenging, supportive, and full of joy. She loves teaching all levels classes and helping students explore the amazing things their bodies can do! In her classes there will be music, laughter, and an atmosphere of encouragement.

Rebecca is also a part-time writer. You can read some of her work by clicking here.

 

This class is passive and restorative. You will learn how to relax your muscles in order to improve mobility and the overall health of your joints. Poses are held for 3-5 minutes in order to get deep into the connective tissues. Yin is recommended if you are over the age of 35, an athlete, sore, stiff, or tense. Yin also teaches breathing techniques that help improve mood, sleep, and mobility. Props will be used to encourage proper alignment and hands-on assist will allow for deeper relaxation. This is an all levels class.

Upcoming classes:

  • Thu Jul 27 2:00 pm - 3:15 pm with Christina Kirby
  • Fri Jul 28 10:30 am - 11:45 am with Donna Johnson
  • Sat Jul 29 11:00 am - 12:15 pm with Christina Kirby
  • Mon Jul 31 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Aug 01 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Aug 02 7:30 pm - 8:45 pm with Christina Kirby
  • Thu Aug 03 2:00 pm - 3:15 pm with Donna Johnson
  • Fri Aug 04 10:30 am - 11:45 am with Donna Johnson
  • Sat Aug 05 11:00 am - 12:15 pm with Donna Johnson
  • Mon Aug 07 7:15 pm - 8:30 pm with Christina Kirby
  • Tue Aug 08 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Aug 09 7:30 pm - 8:45 pm with Christina Kirby
  • Thu Aug 10 2:00 pm - 3:15 pm with Donna Johnson
  • Fri Aug 11 10:30 am - 11:45 am with Donna Johnson
  • Sat Aug 12 11:00 am - 12:15 pm with Christina Kirby
  • Mon Aug 14 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Aug 15 2:00 pm - 3:15 pm with Rebecca Rice
  • Wed Aug 16 7:30 pm - 8:45 pm with Christina Kirby
  • Thu Aug 17 2:00 pm - 3:15 pm with Donna Johnson
  • Fri Aug 18 10:30 am - 11:45 am with Donna Johnson