Yin Yoga


This class is taught by:

Donna Johnson

Donna Johnson, RYT- 200
Donna has been teaching Yoga since 2012. She is trained in Hatha, Vinyasa, Restorative, and Yin Yoga, but she primarily teaches Yin or slow flow classes. She provides a safe, tranquil, and “spa like” atmosphere that encourages relaxation and contentment. In her class, you will learn breathing techniques that help your muscles and joints relax deeply into each pose. She performs hands-on assists that facilitate proper alignment as well as deeper relaxation. In addition, each pose is complemented with the use of essential oils. Donna's is a well-guided class that ensures you feel confident in your practice. You will leave feeling relaxed and more centered.

Christina Kirby

Christina Kirby, RYT - 200

Christina has been a yoga teacher since 2013. While she practices various forms of yoga as an eternal student, she loves teaching Yin Yoga because she believes it provides a divine way to balance the busy, burning energy that dominates our lives. "Yin is the other half of the physical element of yoga and in order to truly access all the benefits of asana, it should be a part of every yogi's practice." Christina designs her classes making sure they are accessible for ALL bodies and ALL levels of experience. 

Christina is also a mom, a wicked number cruncher, and closet hippie.

Trudi Hawke

Trudi Hawke, RYT-200
Trudi first sought out yoga after being diagnosed with Multiple Sclerosis in 2010. Encouraged and empowered by how the vinyasa practice helped to counter her physical limitations, as well as its ability to enhance the connection between, mind, body and spirit, she completed her 200-hr Yoga Alliance approved teacher training in 2012 at Yogafly Studio.
Trudi has been teaching vinyasa yoga for over 3 years and continues to serve the community through private group sessions and workshops. Her classes are physical, informative and often playful with a dose of inspiration. Her students have ranged from brand-newbies to elite athletes. She believes wholeheartedly in the physiological benefits of yoga, and that it is one of the best tools for each of us to gain a deeper understanding of ourselves.
This class is passive and restorative. You will learn how to relax your muscles in order to improve mobility and the overall health of your joints. Poses are held for 3-5 minutes in order to get deep into the connective tissues. Yin is recommended if you are over the age of 35, an athlete, sore, stiff, or tense. Yin also teaches breathing techniques that help improve mood, sleep, and mobility. Props will be used to encourage proper alignment and hands-on assist will allow for deeper relaxation. This is an all levels class.

Upcoming classes:

  • Sat Nov 18 11:00 am - 12:15 pm with Donna Johnson
  • Mon Nov 20 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Nov 21 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Nov 22 7:30 pm - 8:45 pm with Donna Johnson
  • Fri Nov 24 10:30 am - 11:45 am with Donna Johnson
  • Sat Nov 25 10:00 am - 11:15 am with Donna Johnson
  • Mon Nov 27 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Nov 28 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Nov 29 7:30 pm - 8:45 pm with Christina Kirby
  • Thu Nov 30 2:00 pm - 3:15 pm with Donna Johnson
  • Fri Dec 01 10:30 am - 11:45 am with Donna Johnson
  • Sat Dec 02 11:00 am - 12:15 pm with Donna Johnson
  • Mon Dec 04 7:15 pm - 8:30 pm with Rebecca Godwin
  • Tue Dec 05 2:00 pm - 3:15 pm with Donna Johnson
  • Wed Dec 06 7:30 pm - 8:45 pm with Christina Kirby
  • Thu Dec 07 2:00 pm - 3:15 pm with Donna Johnson
  • Fri Dec 08 10:30 am - 11:45 am with Trudi Hawke
  • Sat Dec 09 11:00 am - 12:15 pm with Rebecca Godwin