Upcoming Courses & Workshops
Yoga Nidra is a practice in total systematic conscious relaxation. This state is reached by separating the external awareness of the physical body through various stages. It results in a state where you are asleep with a trace of awareness, relaxing both the mind and the body deeply. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of stillness and insight.
Please bring your favorite pillow and blanket. It is recommended that you wear light, loose, comfortable clothing.
Early Pricing through Sept 19:$15
Late Registration Sept 20-22: $20