Donna has been teaching Yoga since 2012. She is trained in Hatha, Vinyasa, Restorative, and Yin Yoga, but she primarily teaches Yin or slow flow classes. She provides a safe, tranquil, and “spa like” atmosphere that encourages relaxation and contentment. In her class, you will learn breathing techniques that help your muscles and joints relax deeply into each pose. She performs hands-on assists that facilitate proper alignment as well as deeper relaxation. In addition, each pose is complemented with the use of essential oils. Donna's is a well-guided class that ensures you feel confident in your practice. You will leave feeling relaxed and more centered.
- Yin Yoga
- Yoga Nidra
Yoga Nidra is a practice in total systematic conscious relaxation. This state is reached by separating the external awareness of the physical body through various stages. It results in a state where you are asleep with a trace of awareness, relaxing both the mind and the body deeply. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of stillness and insight.
Please bring your favorite pillow and blanket. It is recommended that you wear light, loose, comfortable clothing.
Early Pricing through Sept 19:$15
Late Registration Sept 20-22: $20