Rebecca Godwin instructs the following:
- Yin Yoga
- All Levels Vinyasa
This class is passive and restorative. You will learn how to relax your muscles in order to improve mobility and the overall health of your joints. Poses are held for 3-5 minutes in order to get deep into the connective tissues. Yin is recommended if you are over the age of 35, an athlete, sore, stiff, or tense. Yin also teaches breathing techniques that help improve mood, sleep, and mobility. Props will be used to encourage proper alignment and hands-on assist will allow for deeper relaxation. This is an all levels class.
This class offers a progressive sequence of poses where breath is linked to movement. Classes begin with simple, but dynamic postures, then gradually build to more complex poses and longer holds, eventually landing on a peak pose that the body has been adequately prepared for. Vinyasa offers endless variety, but the objective remains the same – to not only balance the body and mind, but to create a union of the two. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.