Trudi Hawke, RYT-200
Trudi first sought out yoga after being diagnosed with Multiple Sclerosis in 2010. Encouraged and empowered by how the vinyasa practice helped to counter her physical limitations, as well as its ability to enhance the connection between, mind, body and spirit, she completed her 200-hr Yoga Alliance approved teacher training in 2012 at Yogafly Studio.
Trudi has been teaching vinyasa yoga for over 3 years and continues to serve the community through private group sessions and workshops. Her classes are physical, informative and often playful with a dose of inspiration. Her students have ranged from brand-newbies to elite athletes. She believes wholeheartedly in the physiological benefits of yoga, and that it is one of the best tools for each of us to gain a deeper understanding of ourselves.
Trudi Hawke instructs the following:
- All Levels Vinyasa
- Vinyasa Explore
This class offers a progressive sequence of poses where breath is linked to movement. Classes begin with simple, but dynamic postures, then gradually build to more complex poses and longer holds, eventually landing on a peak pose that the body has been adequately prepared for. Vinyasa offers endless variety, but the objective remains the same – to not only balance the body and mind, but to create a union of the two. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.
If you are looking to challenge your body and refine your practice, then you should definitely come to this class! A dynamic sequence of poses will challenge the body in a fun and playful way. Expect interesting transitions from pose to pose and as you move and flow towards a somewhat more intense peak pose. If you’ve been practicing yoga for a while, but feel intimidated at the idea of a more advanced class, we invite you to show up and just do your practice. Listen to your body. Be the teacher. You never know when progression will happen, but it will happen if you keep showing up.