Rebecca Rice, RYT-200
Rebecca is an Alabama native, wife and mother of two. She has been practicing yoga since 2010 and has been teaching yoga since 2012. Her classes are challenging, supportive, and full of joy. She loves teaching all levels classes and helping students explore the amazing things their bodies can do! In her classes there will be music, laughter, and an atmosphere of encouragement.
Rebecca is also a part-time writer. You can read some of her work by clicking here.
Rebecca Rice instructs the following:
All Levels Vinyasa
This class offers a progressive sequence of poses where breath is linked to movement. Classes begin with simple, but dynamic postures, then gradually build to more complex poses and longer holds, eventually landing on a peak pose that the body has been adequately prepared for. Vinyasa offers endless variety, but the objective remains the same – to not only balance the body and mind, but to create a union of the two. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.
This class is passive and restorative. You will learn how to relax your muscles in order to improve mobility and the overall health of your joints. Poses are held for 3-5 minutes in order to get deep into the connective tissues. Yin is recommended if you are over the age of 35, an athlete, sore, stiff, or tense. Yin also teaches breathing techniques that help improve mood, sleep, and mobility. Props will be used to encourage proper alignment and hands-on assist will allow for deeper relaxation. This is an all levels class.