Sonoma Rohrbaugh

Sonoma Rohrbaugh

Sonoma is originally from Sonoma County, CA. and Charlottesville, VA., but she has lived in Auburn since 2004 with her husband and 4 children.

"I first came to yoga in 2012 as a supplement to my regular gym routine, but very quickly realized that yoga, specifically vinyasa flow yoga, was what I wanted to do everyday. Forever."

She's had an almost daily practice since then and in the summer of 2015, went through a teacher training program with Cori Martinez of Asha Yoga to become a 200-hour certified teacher.

"I believe yoga can be silly and playful while also being deeply fulfilling both mentally and physically."

Sonoma Rohrbaugh instructs the following:
  • All Levels Vinyasa
  • This class offers a progressive sequence of poses where breath is linked to movement. Classes begin with simple, but dynamic postures, then gradually build to more complex poses and longer holds, eventually landing on a peak pose that the body has been adequately prepared for. Vinyasa offers endless variety, but the objective remains the same – to not only balance the body and mind, but to create a union of the two. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.