Sonoma is originally from Sonoma County, CA. and Charlottesville, VA., but she has lived in Auburn since 2004 with her husband and 4 children.
"I first came to yoga in 2012 as a supplement to my regular gym routine, but very quickly realized that yoga, specifically vinyasa flow yoga, was what I wanted to do everyday. Forever."
She's had an almost daily practice since then and in the summer of 2015, went through a teacher training program with Cori Martinez of Asha Yoga to become a 200-hour certified teacher.
"I believe yoga can be silly and playful while also being deeply fulfilling both mentally and physically."
Sonoma Rohrbaugh instructs the following:
All Levels Vinyasa
This class offers a progressive sequence of poses where breath is linked to movement. Classes begin with simple, but dynamic postures, then gradually build to more complex poses and longer holds, eventually landing on a peak pose that the body has been adequately prepared for. Vinyasa offers endless variety, but the objective remains the same – to not only balance the body and mind, but to create a union of the two. Each flow is challenging, but accessible, balancing, lively, grounding, and playful. All levels are welcome.
Level 1 - Vinyasa
This class is highly recommended for anyone brand new to yoga. Here you will become comfortable in your practice as you gain knowledge of basic poses and their most fundamental alignment principles.