February 5, 2018 7:08 PM
"It's an idea I first learned about during my yoga teacher training. We had a ritual called Silent Morning. The intention was to keep the awareness inward. No one in the house would talk, even make eye contact, until after our first meditation of the day. It was powerful and effective."
February 5, 2018 7:03 PM
"Ok so you're not flexible. You can't touch your toes and your shoulders are so tight you can barely reach around to the backseat of your car to swat at your kids. So clearly whatever you're doing (or not doing) isn't helping, so hmmmm...wonder what could make you more flexible? Yup. You saw that coming."